Burnout is a psychological response to “long-term exhaustion and diminished interest,” and may take months or years to bubble to the surface. First defined by American psychoanalyst Herbert J. Freudenberger in 1972, burnout is “a demon born of the society and times we live in and our ongoing struggle to invest our lives with meaning.” He goes on to say that burnout “is not a condition that gets better by being ignored. Nor is it any kind of disgrace. On the contrary, it’s a problem born of good intentions.” Another description in New York Magazine calls burnout “a problem that’s both physical and existential, an untidy conglomeration of external symptoms and personal frustrations.

A List Apart: Articles: Burnout

If you have reached the age of 25, I have a bit of bad news for you, to wit: it is time, if you have not already done so, for you to emerge from your cocoon of post-adolescent dithering and self-absorption and join the rest of us in the world. Past the quarter-century mark, you see, certain actions, attitudes, and behaviors will simply no longer do, and while it might seem unpleasant to feign a maturity and solicitousness towards others that you may not genuinely feel, it is not only appreciated by others but necessary for your continued survival. Continuing to insist past that point that good manners, thoughtfulness, and grooming oppress you in some way is inappropriate and irritating. Grow up.

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